Join me for intimate and inspiring workshops based on the Adult Chair model of living. My intensives are filled with lectures, fulfilling group work, deep meditations, breathing exercises, bonding, and so much more!

Come join me for one of my inspirational and experiential intensives and learn how to transform your life using The Adult Chair model. It's a self-discovery model that will take you on a journey to find your true self, a self that is buried under pain, fears, and masks that we hide behind. Along the way, you will experience relief from — and discover the root of — your anxiety or depression. Your relationships will improve, starting with the relationship with yourself, as you come to understand how to truly, deeply, love yourself. Join in and together you will find your power, your voice, learn how to set boundaries, and live in your body in a grounded way.

Coming Soon

The Advanced Adult Chair! This is my most requested course! We're going to take your practice of the Adult Chair to a whole new level including energy, grounding, and chakras. This is such an exciting one-day experience that promises to help you break new ground in your relationship with self, and your experience of the world around you!

Coming Fall 2017

Come join me for one of my inspirational and experiential intensives and learn how to transform your life using The Adult Chair model!

Featured Workshop


A Weekend of Living in the Adult Chair 2017

We're finalizing arrangements and dates with local facilities now in each location. Please complete the form below and we'll let you know as soon as we're ready to accept registration for your chosen city — Nashville, Charlotte, or New York!

Duration 
3 days (Friday-Sunday)
Friday: 6:00 p.m. - 9:00 p.m.
Sat-Sun: 9:00 a.m. - 4:00 p.m. (lunch included)





Bring Michelle to My Town!

Want to host an Adult Chair workshop in your own neighborhood and you're willing to help us get it done? Great! Send us a quick note and tell us more and so we can hit the ground running!

 
Michelle, It would be an understatement to say that you are a person who has found your passion and truly follows your passion. What a blessing for you and to all those who are fortunate enough to spend time with you. My (inner) child is loved and I know she will step through that chain link fence and I will be there to hold her hand when she does it, thank you for giving her me!
— Lana, 2017 Graduate
Thank you again, Michelle!! I have been teaching everyone around me about what I learned and even they have said they’ve seen a huge difference in how I’ve talked about myself and my relationship after all of this. I guess now that I’m thinking about it, I probably shouldn’t share too much so that they will feel inclined to sign up for the next one!! What you put together I know was a ton of work and I really appreciate it and I know everyone else did too! I just wanted to take a second to tell you how grateful I am about the whole experience.
— Ashley, 2017 Graduate
My higher power lead me first to The Adult Chair Podcast, and then miraculously from NYC to TN for The Adult Chair intensive weekend retreat. I now realize to change negative patterns (co-dependency, negative self-talk), one must put themselves in a safe, supportive, knowledgeable place to learn new ways of thinking, meditating, and being in the world. For me, this happened at Michelle’s intensive weekend. To show up for myself, to listen deeply to my inner child, recognize my adolescent tendencies and then lovingly learn to sit in the adult chair really landed during the two days with Michelle and friends. I have taken so MANY loving self-care tools from the weekend. I believe I am becoming a better me, a better friend, a better mother from what I learned during the retreat. Do yourself a favor, love yourself enough, and get to the next adult chair intensive!
— Tanya, 2017 Graduate
Thank you for a fabulous weekend! Thank you for the tools you gave me! Realizing that I am 60 years old and still have “stuff” is interesting in its own way, however, I now have a deeper understanding of myself, my child and my adolescent. I was really surprised that I knew my adolescent. I didn’t think I was in contact with her until I realized she was running the show and ALWAYS there! My road rage is much improved as I tell her I got it, she doesn’t need to help, she can just enjoy the drive.
Looking forward to a 3 day part 2!
— Maggie, 2017 Graduate