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Welcome to The Adult Chair
Michelle Chalfant has been a seeker her whole life. Through her journey of discovery and decades of work as a therapist, she has developed an approach to understanding the struggles we all experience as we move through the world each day. In The Adult Chair, we’ll be using Michelle’s holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves. Along the way, we’ll host an ongoing conversation around stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.
“My friend shared your podcast with me last week. Thank you for breaking down our complex thoughts/emotions in a way that is much easier to grasp! I absolutely love the chair analogy. It has helped me so much!”
Master Archive
Click on the title of a podcast below to listen to the episode.
- July 2017
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June 2017
- Jun 29, 2017 71: The Challenge to Change Black & White Thinking!
- Jun 22, 2017 70: I am not your lifejacket! — Ending Codependency in Relationships
- Jun 15, 2017 69: Gaining Confidence in Relationships with Intimidating People
- Jun 8, 2017 68: Ending Relationships From our Adult Chair
- Jun 1, 2017 67: "I don't do emotions."
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May 2017
- May 18, 2017 66: The Secret to Truly Helping Others Through Pain
- May 11, 2017 65: How To Connect With Your Inner Child
- May 4, 2017 64: Parenting Teens with the Adult Chair
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April 2017
- Apr 27, 2017 63: Arielle Ford is here to help you manifest your soulmate!
- Apr 20, 2017 62: Facing Our Relationship with Food, Sugar, and Addiction with Karly Randolph Pitman
- Apr 13, 2017 61: Building Your Meditation Practice
- Apr 6, 2017 60: Breaking Patterns
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March 2017
- Mar 30, 2017 59: Surviving Middle School — Sage Advice from Parenting Expert Michelle Icard
- Mar 23, 2017 58: Sad, Lonely and Empty
- Mar 16, 2017 57: Cataloging the results of our Childhood Programming with Lisa Romano
- Mar 9, 2017 56: What do I do with my Feelings and Emotions?
- Mar 2, 2017 55: What's Life Like in the Adult Chair?
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February 2017
- Feb 23, 2017 54: Narcissism, Codependence, and the Self-Love Deficit with Ross Rosenberg
- Feb 9, 2017 53: Let's Talk About Sex.
- Feb 2, 2017 52: Keys to a Successful Relationship
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January 2017
- Jan 26, 2017 51: Find your Authentic Self at the Heart of Your Enneagram
- Jan 19, 2017 50: The Art of Surrender
- Jan 5, 2017 49: Am I a Fraud? Imposter Syndrome & You!
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December 2016
- Dec 8, 2016 48: Are you an empath?
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November 2016
- Nov 10, 2016 47: The Many Faces of Depression
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October 2016
- Oct 27, 2016 46: How do you teach your child to sit in the adult chair?
- Oct 13, 2016 45: How do you set the tone for your day?
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September 2016
- Sep 29, 2016 44: Introvert or Extrovert — Which one are you?
- Sep 15, 2016 43: Living Through Cancer in The Adult Chair
- July 2016
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June 2016
- Jun 30, 2016 40: Finding the Motivation to Change with Dr. Ted Klontz
- Jun 16, 2016 39: Addiction & Forgiveness in the Home
- Jun 2, 2016 38: Who's sitting in my Adolescent Chair?
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May 2016
- May 19, 2016 37: Dr. Dodge Rea — Introducing the GRACE Sequence
- May 5, 2016 36: Mindfulness and Sitting in our Negative Emotions
- April 2016
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March 2016
- Mar 10, 2016 33: Mastering Forgiveness
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February 2016
- Feb 25, 2016 32: Returning to your Seat of Power
- Feb 11, 2016 31: Learning to Date Yourself
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January 2016
- Jan 28, 2016 30: The Code author Tony Burroughs on Intention and The Highest Good
- Jan 14, 2016 29: The Power of Intention
- December 2015
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November 2015
- Nov 25, 2015 27: Who Are You? Self-Validation & Projection
- Nov 4, 2015 26: Boundaries vs Confrontation
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October 2015
- Oct 22, 2015 25: Relationship Rescue
- Oct 8, 2015 24: Communicating with our Inner Child — A Session with Sarah
- September 2015
- July 2015
- June 2015
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May 2015
- May 21, 2015 19: The Law of Attraction
- May 7, 2015 18: Healing the Mother Wound
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April 2015
- Apr 23, 2015 17: Finding Hope in the Face of Life’s Greatest Challenges
- Apr 16, 2015 16: Cultivating Our Deepest Connections
- Apr 9, 2015 15: Tapping Your Way to Pain-Free with EFT
- Apr 2, 2015 14: The Shadow
- March 2015
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February 2015
- Feb 24, 2015 10: Anxiety & Fear — In Practice with "Lola"
- Feb 17, 2015 9: Addressing Addictions
- Feb 10, 2015 8: Want a successful relationship? Have a seat in the Adult Chair
- Feb 4, 2015 7: Fighting Fables: Facing our Stories & Assumptions
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January 2015
- Jan 13, 2015 6: Creating the Best Relationships with Our Selves
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December 2014
- Dec 23, 2014 5: Addressing our Triggers
- Dec 16, 2014 4: The Adult Chair
- Dec 9, 2014 3: The Adolescent Chair
- Dec 2, 2014 2: The Child Chair
- November 2014
About Michelle Chalfant
My life journey has been filled with amazing teachers, mentors, books and classes. Anything that led me down the path of understanding truth, my life purpose, why I am here and how to help others grow and flourish on their path has brought me incredible joy.
About Pete Wright
Pete is a broadcaster, photographer, teacher, and technologist in Portland, Oregon. As co-host of The Adult Chair, he serves to bring his journey toward peace to support others.