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Welcome to The Adult Chair
Michelle Chalfant has been a seeker her whole life. Through her journey of discovery and decades of work as a therapist, she has developed an approach to understanding the struggles we all experience as we move through the world each day. In The Adult Chair, we’ll be using Michelle’s holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves. Along the way, we’ll host an ongoing conversation around stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.
“My friend shared your podcast with me last week. Thank you for breaking down our complex thoughts/emotions in a way that is much easier to grasp! I absolutely love the chair analogy. It has helped me so much!”
Master Archive
Click on the title of a podcast below to listen to the episode.
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2018
- Oct 18, 2018 128: Owning Your Reality
- Oct 11, 2018 127: Codependency: Ending the Addiction to "Help" Others
- Oct 4, 2018 126: Integrating The Self
- Sep 27, 2018 125: Healing from Betrayal
- Sep 20, 2018 124: Conscious Uncoupling: How to End Relationships Well with Katherine Woodward Thomas
- Sep 13, 2018 123- Helping your Kids Cope with Anxiety with Sharon Selby
- Sep 6, 2018 122: How to Stop Stress, Anxiety and Ruminating Thoughts
- Aug 30, 2018 121: When Relationships End
- Aug 23, 2018 120: Harness Your Powerful Flow State
- Aug 16, 2018 119: The Only Way Out Is In
- Aug 9, 2018 118: Becoming "Aware" with Dr. Dan Siegel
- Aug 2, 2018 117: The Power of Letting Go with Karen Campion
- Jun 28, 2018 116: Learn to Live Authentically with guest Sandra Rojo
- Jun 14, 2018 115: Finding Peace within Pain with Rea Wright
- Jun 7, 2018 114: Deepening the Adult Chair using the wisdom of the Enneagram with Ramona Reid
- May 31, 2018 113: Understanding Borderline Personality Disorder
- May 24, 2018 112: Healing Shame
- May 10, 2018 111: Patti Elledge teaches us how to heal our attachment wounds
- May 3, 2018 110: Stopping Stress, Anxiety & Overwhelm from The Adult Chair
- Apr 26, 2018 109: Breaking Negative Patterns & Programs
- Apr 19, 2018 108: Stories & Assumptions
- Apr 12, 2018 107: Men and Emotions with Ted Klontz
- Apr 5, 2018 106: How to help others to move into their Adult Chair
- Mar 29, 2018 105: Essential Oils with Annie Waugh
- Mar 22, 2018 104: Shannon Thomas talks Narcissism, Gaslighting, and Healing from Hidden Abuse
- Mar 15, 2018 103: It's All About YOU!
- Mar 8, 2018 102: Love Addiction-Love Avoidant with Karen Gelstein
- Mar 1, 2018 101: Soothing Cannot be Outsourced
- Feb 22, 2018 100: Self-Love
- Feb 13, 2018 99: Vulnerability
- Feb 8, 2018 98: Transforming Triggers
- Feb 1, 2018 97: DriveTime Download: Healing Trauma
- Jan 25, 2018 96: DriveTime Download: Clearing Anxiety!
- Jan 18, 2018 95: Creating Personal Change from The Adult Chair
- Jan 11, 2018 94: An Astrologer's View of New Year Transitions with Rachel Lang
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2017
- Dec 21, 2017 93: Drivetime Download: Grief
- Dec 14, 2017 92: Managing Holiday Gatherings from The Adult Chair
- Dec 7, 2017 91: What do I do with my Anger?
- Nov 30, 2017 90: Stay Connected to Yourself and End Overwhelm at the Holidays
- Nov 23, 2017 89: Feeling Our Feelings with Ramona Reid
- Nov 16, 2017 88: How to End Suffering
- Nov 9, 2017 87: Take Responsibility and End the Victim Mentality
- Nov 2, 2017 86: The Power of Gratitude
- Oct 26, 2017 85: The Power and the Promise of Journaling!
- Oct 19, 2017 84: Raising Self-Esteem
- Oct 12, 2017 83: Building True Connections from The Adult Chair
- Oct 5, 2017 82: DriveTime Download: Turbulent Times Equals Change is Coming
- Sep 28, 2017 81: Katie Hendricks Brings Plain Talk on Relationships and Intimacy in The Adult Chair
- Sep 21, 2017 80: DriveTime Download: How do I Feel My Emotions? A special for Facebook Members!
- Sep 14, 2017 79: Raising Teens from Your Adult Chair with James Wellborn
- Sep 7, 2017 78: Meditation, Mindfulness, and Peace with Buddhist Noah Levine
- Aug 31, 2017 77: Drive Time Download: What do you do with pain?
- Aug 24, 2017 76: Mindful Eating from The Adult Chair
- Aug 17, 2017 75: Is Fasting in Your Future? IDM's Megan Ramos Answers your Ketosis and Fasting Questions!
- Aug 10, 2017 74: Start your Feng Shui Journey with Tisha Morris
- Aug 3, 2017 73: The Healing Power of Breath with Michelle D'Avella
- Jul 6, 2017 72: From the Archives — The New Year, Energy & Inclusion with Ramona Reid
- Jun 29, 2017 71: The Challenge to Change Black & White Thinking!
- Jun 22, 2017 70: I am not your lifejacket! — Ending Codependency in Relationships
- Jun 15, 2017 69: Gaining Confidence in Relationships with Intimidating People
- Jun 8, 2017 68: Ending Relationships From our Adult Chair
- Jun 1, 2017 67: "I don't do emotions."
- May 18, 2017 66: The Secret to Truly Helping Others Through Pain
- May 11, 2017 65: How To Connect With Your Inner Child
- May 4, 2017 64: Parenting Teens with the Adult Chair
- Apr 27, 2017 63: Arielle Ford is here to help you manifest your soulmate!
- Apr 20, 2017 62: Facing Our Relationship with Food, Sugar, and Addiction with Karly Randolph Pitman
- Apr 13, 2017 61: Building Your Meditation Practice
- Apr 6, 2017 60: Breaking Patterns
- Mar 30, 2017 59: Surviving Middle School — Sage Advice from Parenting Expert Michelle Icard
- Mar 23, 2017 58: Sad, Lonely and Empty
- Mar 16, 2017 57: Cataloging the results of our Childhood Programming with Lisa Romano
- Mar 9, 2017 56: What do I do with my Feelings and Emotions?
- Mar 2, 2017 55: What's Life Like in the Adult Chair?
- Feb 23, 2017 54: Narcissism, Codependence, and the Self-Love Deficit with Ross Rosenberg
- Feb 9, 2017 53: Let's Talk About Sex.
- Feb 2, 2017 52: Keys to a Successful Relationship
- Jan 26, 2017 51: Find your Authentic Self at the Heart of Your Enneagram
- Jan 19, 2017 50: The Art of Surrender
- Jan 5, 2017 49: Am I a Fraud? Imposter Syndrome & You!
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2016
- Dec 8, 2016 48: Are you an empath?
- Nov 10, 2016 47: The Many Faces of Depression
- Oct 27, 2016 46: How do you teach your child to sit in the adult chair?
- Oct 13, 2016 45: How do you set the tone for your day?
- Sep 29, 2016 44: Introvert or Extrovert — Which one are you?
- Sep 15, 2016 43: Living Through Cancer in The Adult Chair
- Jul 28, 2016 42: Inviting your Relationship into the Adult Chair with Michelle and Graham Chalfant
- Jul 14, 2016 41: Breaking Down Barriers in The Adult Chair with “Liz”
- Jun 30, 2016 40: Finding the Motivation to Change with Dr. Ted Klontz
- Jun 16, 2016 39: Addiction & Forgiveness in the Home
- Jun 2, 2016 38: Who's sitting in my Adolescent Chair?
- May 19, 2016 37: Dr. Dodge Rea — Introducing the GRACE Sequence
- May 5, 2016 36: Mindfulness and Sitting in our Negative Emotions
- Apr 21, 2016 35: Parenting in the 21st Century — Growing Healthy Teens with guest Dr. James Wellborn
- Apr 7, 2016 34: How do we become Conscious Parents?
- Mar 10, 2016 33: Mastering Forgiveness
- Feb 25, 2016 32: Returning to your Seat of Power
- Feb 11, 2016 31: Learning to Date Yourself
- Jan 28, 2016 30: The Code author Tony Burroughs on Intention and The Highest Good
- Jan 14, 2016 29: The Power of Intention
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2015
- Dec 15, 2015 28: Getting Started with Meditation — A Primer with Michelle
- Nov 25, 2015 27: Who Are You? Self-Validation & Projection
- Nov 4, 2015 26: Boundaries vs Confrontation
- Oct 22, 2015 25: Relationship Rescue
- Oct 8, 2015 24: Communicating with our Inner Child — A Session with Sarah
- Sep 24, 2015 23: How do I find my Adult Chair in the middle of an emotional storm?
- Jul 23, 2015 22: Walking the Spiritual Path: Finding Peace in a Pile of Crap
- Jun 18, 2015 21: Grounding and the Energy of the Earth with Sarah Weiss
- Jun 4, 2015 20: Open Up to Voice Dialogue with J. Tamar Stone
- May 21, 2015 19: The Law of Attraction
- May 7, 2015 18: Healing the Mother Wound
- Apr 23, 2015 17: Finding Hope in the Face of Life’s Greatest Challenges
- Apr 16, 2015 16: Cultivating Our Deepest Connections
- Apr 9, 2015 15: Tapping Your Way to Pain-Free with EFT
- Apr 2, 2015 14: The Shadow
- Mar 26, 2015 13: Accessing our Inner Child — A Meditation with Michelle
- Mar 18, 2015 12: Love Addiction & Love Avoidance with Special Guest Sarah Bridge
- Mar 2, 2015 11: Codependency: I'm OK if You're OK
- Feb 24, 2015 10: Anxiety & Fear — In Practice with "Lola"
- Feb 17, 2015 9: Addressing Addictions
- Feb 10, 2015 8: Want a successful relationship? Have a seat in the Adult Chair
- Feb 4, 2015 7: Fighting Fables: Facing our Stories & Assumptions
- Jan 13, 2015 6: Creating the Best Relationships with Our Selves
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2014
- Dec 23, 2014 5: Addressing our Triggers
- Dec 16, 2014 4: The Adult Chair
- Dec 9, 2014 3: The Adolescent Chair
- Dec 2, 2014 2: The Child Chair
- Nov 25, 2014 1: Introducing The Adult Chair Podcast — Meeting Michelle
About Michelle Chalfant
My life journey has been filled with amazing teachers, mentors, books and classes. Anything that led me down the path of understanding truth, my life purpose, why I am here and how to help others grow and flourish on their path has brought me incredible joy.