79: Raising Teens from Your Adult Chair with James Wellborn

Listen to Dr. James Wellborn on The Adult Chair Podcast

We all want that one manual for parenting teens but where is it? What do we do when we find out our teen has been drinking, using drugs, or vaping? For parents, this can be triggering and scary! Our goal is to learn to parent from a healthy place, and that’s when we learn to parent from our Adult Chair. This means we stay present, we respond vs react, we set healthy boundaries and have honest (and sometimes tough) conversations with our kids to keep them safe through their teen years. In this conversation with Dr. James Wellborn, we gain some new and valuable tools on how to parent from a healthy place while our teens test, push boundaries, and experiment, from high school and into a healthy adulthood. 

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76: Mindful Eating from The Adult Chair

We’re continuing our series on mindfulness and food this week with a conversation on Mindful Eating. What does it mean to eat mindfully? Which chair are we usually in when we eat? What happens to your body when you approach food from a place of mindfulness and gratitude? We’ve got some answers for you, and five key messages you can tell yourself to figure out how to get in better touch with your body, to listen to it, and begin making decisions that serve your overall physical and emotional health! 

75: Is Fasting in Your Future? IDM's Megan Ramos Answers your Ketosis and Fasting Questions!

Megan Ramos serves as director for the Intensive Dietary Management program based in Scarborough, Ontario, Canada. She’s a clinical researcher herself with a focus on preventative medicine. After her own diabetes diagnosis, she became the program’s first guinea pig and is here to talk to us about her own experience, IDM’s work, and introduce some of these dietary strategies that can help your emotional regulation too.

74: Start your Feng Shui Journey with Tisha Morris

Tisha Morris Feng Shui The Adult Chair Podcast

Our guest today is Tisha Morris, founder of Earth Home and bestselling author on Feng Shui and the energy of our spaces. We wanted to have Tisha on the show to help us better understand the role of Feng Shui in our homes, but she taught us so much more! Her guidance on the way we relate to our most precious spaces leads us not just through our rooms and down our halls, but deep into our long-forgotten drawers and cabinets to seek out the energy blocks that keep us bound up!

Tisha is a certified life coach, energy healer, and fellow podcaster — find Feng Shui Your Life in Apple Podcasts — and she’s the founder of Earth Home School of Feng Shui and Feng Shui for the planet, a foundation to help promote better living spaces across the globe — Tisha Morris, welcome to The Adult Chair!

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