This week on the show, we’re talking about triggers, how they hit us, how we can better understand them, and most importantly how we can create a new habit of curiosity in our triggers as we learn to understand ourselves in the process!
This week on The Adult Chair, Michelle Chalfant and Pete Wright introduce the Adult Chair, and share insights into how the adult supports our growth from child and adolescent every day.
This week on The Adult Chair, we talk about the critical developmental milestones of the adolescent and provide a foundation for understanding when we’re getting stuck in our adolescent chair as adults.
This week on The Adult Chair, Michelle introduces us to the child chair and brings into focus the path we can take to discover our relationship with our own inner child as we continue our series on the three chairs.
This week on The Adult Chair, Michelle Chalfant shares a bit of her own story with Pete Wright, the story that lead to this podcast. She provides an overview to her guided approach to living authentically that she uses with clients each day.