28: Getting Started with Meditation — A Primer with Michelle

Want to learn how to de-stress and find balance in the holiday season or anytime throughout the year?  Meditation is a wonderful practice that can do this for you.  So many of us shy away from meditation as we don’t know how, don’t have time, etc. Pete and I have a discussion on these obstacles and others as well as the benefits and “How To’s” of meditation. Included in the next podcast is a guided meditation for de-stress, anxiety and overwhelm. 

This 10-minute meditation will help you relieve stress, overwhelm, and anxiety all year round. With a daily practice, you'll begin to find great inner strength from meditation — I hope you'll use this to begin to discover the emotional freedom that is possible!