130: A Deeper Understanding of The Adult Chair

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After four years of this podcast, I felt like it was time for a refresher of the three chairs. In this show, I discuss where the Adult Chair model came from and a review of the three chairs. For long time listeners, this will reinforce your knowledge of the Adult Chair. For new listeners this will help you to build a foundation for this model. Either way, it's filled with great information about the three chairs!

Links & Notes:

The Journaling Challenge: theadultchair.com/journal

The Adult Chair Book: A Guide to Loving Yourself