We feel responsible for fixing and taking care of others. When we aren't "helping", we may feel anxious or useless. These could be symptoms of codependency. In today's show, I review what happens in childhood that sets us up for codependency, what it looks like in adulthood, and how you can heal and transform your life.
Links & Notes:
Journaling Challenge: Go to www.michellechalfant.com to sign up.
Podcast: #11 Codependency: I"m OK if you are OK
Podcast: #27 Who are You? Self-Validation and Projection
Podcast: #84 Raising Self Esteem
Sponsor: This week’s show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair. From there, search for our recommended book for the week: Codependent No More by Melody Beattie.
Photo credit: Shalom De Leon