127: Codependency: Ending the Addiction to "Help" Others

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We feel responsible for fixing and taking care of others. When we aren't "helping", we may feel anxious or useless. These could be symptoms of codependency. In today's show, I review what happens in childhood that sets us up for codependency, what it looks like in adulthood, and how you can heal and transform your life.

Links & Notes:

Journaling Challenge: Go to www.michellechalfant.com to sign up.

Podcast: #11 Codependency: I"m OK if you are OK

Podcast: #70 I am not your lifejacket! Ending Codependency in Relationships

Podcast: #27 Who are You? Self-Validation and Projection

Podcast: #84 Raising Self Esteem

Sponsor: This week’s show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair. From there, search for our recommended book for the week: Codependent No More by Melody Beattie.

Photo credit: Shalom De Leon