122: How to Stop Stress, Anxiety and Ruminating Thoughts

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Anxiety, ruminating thoughts, stress and negative impulses can make us feel like we are imploding! When we implode, it feels like our world is collapsing and we have no way out. In today's show, I help you find your way out of imploding and even stop yourself before you collapse with 10 easy tips. The great news is that it only takes minutes to change your emotional state with these, and you don't even have to do all of them to feel better!

Resources: Belly Breath: Diaphragmatic Breathing

 

Sponsor: This week's show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair. From there, search for our recommended book for the week: Don't Feed the Monkey Brain: How to Stop the Cycle of Anxiety, Fear and Worry by Jennifer Shannon LMFT.