We do everything we can to keep ourselves safe and loved in the world. To do this, we look to the past and gather up stories and then based on those stories we project into the future based on assumptions. Living like this creates stress and keeps us out of the present moment and stuck in the Adolescent Chair!
When we learn to become "story busters" and live from a place of fact and truth, we find ourselves seated squarely in the moment and in the Adult Chair.
In this episode, I share with you how easily and quickly we fall into stories and assumptions, and how quickly we can change our lives when we step into the moment and find our new truth from the Adult Chair.
Sponsor: This week's show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair. From there, search for my recommended book for the week: You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero!