We’re in the middle of January right now and if you’re like most of us, you’re probably already giving up on some of your well-intentioned resolutions that you set on New Year’s Eve. That’s completely normal, even though it’s likely disappointing. This week on the show, I’m going to give you a whole new way to think about accomplishing your goals: Making Change from the Adult Chair.
Were you feeling unnaturally thankful that 2017 ended, that you were embarking on a new journey for 2018? You’re not alone, and today’s guest is going to tell us all why!
Michelle is in the car again, this time answering some community questions on how to handle grief, particularly during the holidays.
The holidays are upon is, and as a result more and more people are writing us to ask how you handle difficult family gatherings from the Adult Chair. So, we’re on it!
Anger is an emotion of change. If we learn to sit with our anger just as we sit with our other emotions, we can come to understand it, to learn from it, and maybe even to love it in time. This week on the show, we’re talking all about the anger that lives inside of all of us, and how we can live in harmony with it instead of fear!
This week on the show, I want to share with you some of the tools and techniques that can help you stay strong and present during the turbulent holiday weeks. You deserve a restful and energizing break full of love and warmth — with the right tools, you can bring the same to those around you!
In the whirlwind of craziness that comes with family and friends, this week's show is a reminder to stay present, to free yourself from limiting beliefs, and to feel the feelings that are constraining you.
This week, we’re talking all about how to get off the boat to Suffering Island, and take control of our own stories by living in our Adult Chair’s fact and truth!
This week on the show we talk about what you might be doing if you’re in the role of the victim and I’ve got some great strategies to help you lift yourself RIGHT OUT of it!
Today on the show we’re talking about the power of gratitude in your life and how you can build a daily practice of grace yourself!
Never thought much of journaling? Now's your chance! We've got some tips and prompts to get you started writing with the intention to better understand yourself, and we're thrilled to introduce the 30-Day Journaling Challenge for November 2017!
Many of us have a fragile relationship with our self esteem. Even those who wear a brave face may be struggling inside, fighting negative self-talk and our history of lack of validation. Today, we’re talking about reprogramming, new language that can help you see yourself in a new light.
Ready for better relationships in your life? Perhaps you crave deeper connections, healthier relationships with better communication? In today’s show, I talk about how to do just that. Most of us weren’t taught how to have healthy relationships, but today we discuss how to change all of that and create healthy relationships from the Adult Chair.
Does your life ever feel just plain turbulent? Your relationships are off center, you're questioning your most important decisions, you're full of anxiety and stress ... I know I do! That's why I have to talk to you today!
We’re nearing the end of our series on relationships and for our next-to-last episode, we have one of our favorite people on the hook to answer some of your best and most personal questions about your long-term relationships, marriages, and the intimacy you are seeking within them!
There is great power in feeling our emotions and in this special DriveTime Download, I give you three easy tips on how to begin to feel your emotions and open up to a whole new world as a special response to our Facebook Private Group members and the rich discussion they’re having right now!
We all want that one manual for parenting teens but where is it? What do we do when we find out our teen has been drinking, using drugs, or vaping? For parents, this can be triggering and scary! Our goal is to learn to parent from a healthy place, and that’s when we learn to parent from our Adult Chair. This means we stay present, we respond vs react, we set healthy boundaries and have honest (and sometimes tough) conversations with our kids to keep them safe through their teen years. In this conversation with Dr. James Wellborn, we gain some new and valuable tools on how to parent from a healthy place while our teens test, push boundaries, and experiment, from high school and into a healthy adulthood.
Links & Notes
What does it mean to find happiness? Noah Levine tried to find it and on the way, he’s become one of the foremost instructors of mindfulness and meditation from the Buddhist perspective thanks to his own journey of peace, and he’s with us today to share more.
When we experience a negative emotion, our instinct is to jump out of it, to move back to happiness and peace as quickly as possible. But we're not taught to do that authentically so we look for an escape. Today I have some thoughts on how to approach pain from the Adult Chair that I think will help!
We’re continuing our series on mindfulness and food this week with a conversation on Mindful Eating. What does it mean to eat mindfully? Which chair are we usually in when we eat? What happens to your body when you approach food from a place of mindfulness and gratitude? We’ve got some answers for you, and five key messages you can tell yourself to figure out how to get in better touch with your body, to listen to it, and begin making decisions that serve your overall physical and emotional health!