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Welcome to your Inner Child

Your inner child is the source of your true emotions, true needs, vulnerability, intimacy, creativity, fun and more. If you don't connect with your inner child, you cannot live fully in your healthy self, also known as your Adult Chair. Your inner child is key to the Adult Chair.

To help you discover your inner child, I have created a set of inner child resources, including a video explaining the inner child, two meditations to help you to connect with your inner child and seven days of journaling prompts that will help you to form a solid connection and bond with your inner child.

Click on the button to the right to gain access to these free resources and begin the process of connecting with your inner child.

Enjoy your journey with this new amazing part of you!

xo,

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