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The Adult Chair • Level 2 Master Class — Nashville, TN


  • Scarritt Bennett Center 1027 18th Avenue South Nashville, TN, 37212 United States (map)

Let's take your Adult Chair to the next level.

The Adult Chair Master Class is designed to take your knowledge of the chairs even deeper. We begin with a thorough investigation of the Adult Chair model through lectures and intimate experiential work in each chair to come to a profound understanding of what each chair is and how to know where you are at any given emotional state. By taking many of the topics we explored in the Level 1 class and expanding on them, you will leave with a better ability to maneuver through anxiety, depression, codependency, boundaries, and triggers. In the level 2 class, we will explore trauma and recovery and introduce tools for healing and overcoming old wounds. 

On day two, we connect deeper into the Adult and work with the higher self. We do this by stepping into the unseen world of energy. We work with the aura, chakras, grounding, law of attraction, and energy techniques to help bring balance emotionally, mentally, and physically. When you leave, you will feel like you have a better and deeper understanding of what chair you are in as well as how to move more easily into your Adult Chair when you realize you have slid out of it, and you’ll have a firm grasp on the relationship between elemental and energetic tools that can help you do just that.

Prerequisite: In order to register, please ensure that you have taken the Adult Chair Level 1. For more information on that course, please check our events schedule.

Weekend Schedule

Saturday

9:00 a.m. - 4:00 p.m.
Lunch included

Welcome
Guided meditation to “arrive” and integration of group. 

The Adult Chair
Review of the chairs, checking in from the chairs, and experiential exercises to help stay in the our Adult Chair.

Anxiety, Depression and Codependency
Review and deeper understandings using the chairs and how to move beyond. 

Boundaries
What they are and how we set them. Experiential exercises and meditation.

Power
What it is and how do I find more of my power and use it in my daily life. 

Triggers
Exercises to hold your state (and stay in your Adult) when triggered. 

Trauma
What it means and how to release and move beyond.

Sunday

9:00 a.m. - 4:00 p.m.
Lunch included

Welcome
Check in and guided meditation to “arrive.” 

Dream Journal
Review and discuss your dream journal from the night before.

Higher Self
Introduction of the higher self. What is the higher self and how do you integrate it into your daily experience? 

Grounding and Anchoring
Learn about grounding and meditation and how these powerful techniques can help you spend more time in your adult chair.

Aura
Expand your understanding of your auric field and how it affects your mental, emotional, and physical bodies; enjoy an interactive session in which you discover how to clear your aura.

Empath
What is an empath? Are you an empath? Learn how empaths can live in the Adult Chair.

Law of Attraction
How are your unconscious beliefs creating your reality? Learn how you can use the Adult Chair model to manifest the things you want in life.

Chakras
Learn about your chakras and how you can work with your chakras on a daily basis to achieve emotional balance. 

Emotional Freedom Technique (EFT) 
Learn how to use EFT to free yourself from the grips of the Adolescent Chair and help you reside in the Adult Chair. 

Body Talk
Get to know your various “parts” to help achieve balance. Learn how to use “body talk” to work your way out of a trigger or to get unstuck. 

Closing Ceremonies
Bringing it all together! Learn how to talk about the Adult Chair when you return home.

 

After this weekend, you will feel more empowered and will have a deeper understanding of the Adult Chair model. You will know how to move into and live in your Adult Chair. You will also gain new understandings of how energy plays into your daily life and will leave with more tools on how to regain and maintain your emotional balance. 

Lodging

Scarritt Bennett Center
1027 18th Ave S
Nashville, TN 37212
http://www.scarrittbennett.org

For out of town guests, lodging is available. Call (615) 340-7500 for reservations.

For More Information

Any questions about the workshop can be directed to sonia@michellechalfant.com.