How many times throughout the day do you notice yourself judging or criticizing yourself, others or something?
How many times throughout the day are you noticing what you are grateful for or happy about?
How out of balance is criticism versus gratitude in your life? How does this make you feel?
We have the power to change our mind, to stop, BECOME AWARE and notice what we are thinking. Our mind simply needs to be re-directed, out of the rut of negative thinking patterns we so easily can fall into.
Begin to slow down and sort for the positive and let that outweigh the judgements. Search for the good, no matter how small.
This can change your life…..Are you up for it?