"One of the most important ways to develop self worth is to respect yourself. This means not putting yourself down and learning to assert yourself when you feel that your boundaries have been crossed or ignored." -Author Unknown On the heels of the last post, Talk Back, this quote caught my eye as it touches on some of my favorite topics: self worth, self talk and boundaries.
I hear time and time again, "I am not worthy... (of this or that)" or the excuse of... "Must be my worthiness issue." This quote sums up the importance of not only setting boundaries but speaking up for ourselves when someone has crossed that fine line of one of our boundaries.
What is more common is to beat up on ourselves when someone does or says something not nice or WHAT WE PERCEIVE to be not nice. It may have nothing to do with us; but, our inner critic has a field day with negative self talk.
When we speak up for ourselves either to that inner critic OR to someone that crossed one of our boundaries, it is an act of self love and respect which only creates self worth.