Do you ever have days where you have so much on your mind, you can’t think straight, get forgetful, or feel spacey? At night you may find you can’t fall asleep as there is so much “on your mind.”
There is actually a lot of truth to this statement. The more we have running through our mind, the more energy build up we have “on” our head!
This quick technique I learned from Donna Eden that clears our mind, helps us to clear our mind to think clearly and regain focus.
I like quick and easy techniques and this is one of them. Even if you don’t believe in energy or can’t fathom that it builds up on our heads, give it a try and notice how you feel. You might be surprised!