Are You Breathing?

It’s a crazy thought but most of us either stop breathing (hold our breath) or breathe shallow breaths that contribute to a host of ailments. Anxiety, depression, digestive issues, insomnia and other issues could be the result from lack of breath or breathing shallow breathes from the chest. This short video demonstrates the proper way to breathe and begin to heal. httpv://www.youtube.com/watch?v=2Q9yo0ajaZs