Join Michelle Chalfant for an intimate and inspiring weekend based on the Adult Chair model of living. The weekend will be filled with lectures, group work, meditations, breathing exercises, bonding and more.
Come join us for an inspirational and experiential weekend where you will learn how to transform your life using The Adult Chair model. This is a self-discovery model that will take you on a journey to find your true self, that is buried under pain, fears and masks that we hide behind. Along the way, you will experience relief from and discover the root of your anxiety/depression. If you struggle with codependency, you will learn where it comes from, how to move beyond it and live an empowered life. Your relationships will improve, starting with the relationship with yourself. By the end of the weekend, you will have a solid understanding of how to love yourself. Lastly, you will find your power, your voice, learn how to set boundaries and live in your body in a grounded way.
Unless we had healthy role models, we grow up with the dysfunctional programs and patterns that are passed down from those that raised us. Many of us find ourselves searching for love in all the wrong places. We may pick partners that are narcissists or other incapable partners that aren't capable of loving us the way we need and deserve it, so we either blame and shame ourselves and/or find vices to numb our pain. Many of us eat, drink or reach for something else to avoid feeling. Underneath our masks resides a vulnerable, open child that is crying out for attention, acceptance and love. This child holds the key to finding love for ourselves, and is not only longing to meet you but fully accessible, inside of us. By the end of this weekend you will meet your inner child and begin the bonding process that will give you the ability to love yourself.
In addition to learning the Adult Chair model of self-love, you will gain deeper understandings of how your energy (and others) effects your mood, your sense of self and the power to create your reality. You will experience meditations and grounding techniques to promote greater peace and balance.
Whether you are experiencing anxiety, relationship issues, lack of boundaries, codependency or just want to come and learn the Adult Chair model, we’d love to have you part of our group! You will leave the workshop feeling lighter, with a clearer sense of self. You will have a tool chest of ideas and techniques that you will incorporate into your new way of living and most importantly, begin the journey of loving yourself.